I will give you an update of week 1 on my Wellness Journey. I feel great, but I am so flippin tired... last week I did not sleep well and I thought with getting back at the gym I would have all this energy bursting at the seams (my seams ha ha!), but I fell asleep on the couch every night at about 7:30 pm and then got up at 9 and went to bed! I can't wait for the days to get longer, I miss the long days of June where it's still daylight at 10 pm... Okay... enough wining, moving on! I started a strength training program this past week, as I am attending a special centre to help with the problems I have been having with my arm and neck. I'm currently back at work, and doing my full duties, but am on WCB. The Millard Centre is an amazing facility where I was seen by a physician who sent me off for an MRI of my neck which came back negative for any pinched nerves... I was given the go ahead to start their program. The strength training exercises are a full body workout and it takes about 1.25 hours to do them all and let me tell you, I can feel it. It's great and I am thankful for their help. I am still getting up at 0445 to go to the gym at 0520 and doing about 50 minutes of activity. So all in all, not too shabby of a week.
This week the class focus is on nutrition... Here is my digi layout designed by Lisa Cohen
I have printed off Lisa's food journal sheets and will keep track of my nutrition.
That's if for now. I hope all of you had a wonderful weekend and enjoy your week!